Fried Cheese
Rántott Sajt is a good source of protein, supporting muscle maintenance and growth. It provides significant amounts of calcium and phosphorus, essential for bone and dental health. While containing saturated fat and sodium, its nutrient density makes it a satisfying choice. Vitamins such as B12 and A further enhance its nutritional value.
Macro Impact
A Serving (250 g) of Fried Cheese contains 700 calories, 32 g of protein, 55 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars5.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates47.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat16.5 / 25 g(66%)
- Trans Fat0.7 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7.8 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-67 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5.7 g
- Caprylic Acid0.3 g
- Linoleic Acid6.8 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine3.1 g
- Serine1.6 g
- Valine1.9 g
- Alanine1.5 g
- Cystine0.32 g
- Cysteine0.53 g
- Proline2.8 g
- Taurine0 mg
- Arginine1.6 g
- Histidine0.85 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.74 g
- Tryptophan0.32 g
- Glutamic Acid4.3 g
- Aspartic Acid2.4 g
- Phenylalanine1.4 g
- Glycine1.2 g
- Leucine3.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A660 / 900 ug(73%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.1 / 1.3 mg(85%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin15 / 30 ug(50%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium1,800 / 1,000 mg(180%)
- Iron1.8 / 8 mg(22%)
- Magnesium75 / 420 mg(18%)
- Phosphorus1,250 / 700 mg(179%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,500 / 2,300 mg(109%)
- Zinc8 / 11 mg(73%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,900 / 2,300 mg(170%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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