Nøkkelost
Nøkkelost cheese offers a rich source of protein, ideal for those looking to boost their nutrient intake deliciously. It provides high levels of calcium and phosphorus, which help maintain strong bones naturally. The presence of saturated fats gives it a robust and flavorful profile worth savoring. Enriched with vitamins A and B12, it supports essential nutritional needs with every serving.
Macro Impact
A Serving (28 g) of Nøkkelost contains 110 calories, 7 g of protein, 2 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid1.9 g
- Caprylic Acid0.2 g
- Linoleic Acid0.1 g
- Myristic Acid0.8 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.47 g
- Serine0.23 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.62 g
- Taurine1 mg
- Arginine0.35 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.78 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.55 g
- Tyrosine0.23 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.1 / 8 mg(1%)
- Magnesium15 / 420 mg(4%)
- Phosphorus140 / 700 mg(20%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine8 / 150 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride20 / 2,300 mg(1%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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