Picarones
Picarones are an energy-dense sweet snack notable for their significant carbohydrate and calorie content. They provide a moderate amount of protein along with valuable vitamins A and E, which support skin health and immune function. The presence of fats, including saturated fats, contributes to a rich texture and satisfying flavor. Additionally, they supply essential minerals such as iron, magnesium, and potassium, which support overall wellness and muscle function.
Macro Impact
A Serving (75 g) of Picarones contains 288 calories, 3.8 g of protein, 33.3 g of carbohydrates, and 15.9 g of fat.
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates33.3 / 313 g(11%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.45 g
- Total Sugars15 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates17.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.9 / 83 g(19%)
- Saturated Fat7.6 / 25 g(30%)
- Trans Fat0.1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-63 g
- Omega-90 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.67 g
- Aspartic Acid0.27 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.34 g
- Tyrosine0.13 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium200 / 3,400 mg(6%)
- Sodium273 / 2,300 mg(12%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride420 / 2,300 mg(18%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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