Churros
Churros are a sweet, crispy treat that provide a substantial energy boost with their high calorie content. They offer a notable amount of carbohydrates for quick energy, along with moderate protein levels. The fat content, including saturated fats, adds to their rich texture and flavor. Additionally, they supply iron and folate, which support overall nutrition.
Macro Impact
A Serving (26 g) of Churros contains 125 calories, 0.78 g of protein, 12.9 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (26 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.13 g
- Total Sugars7.1 g
- Added Sugars6.5 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.13 g
- Omega-62 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.52 g
- Caprylic Acid0.03 g
- Linoleic Acid2 g
- Myristic Acid0.31 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.78 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.52 / 30 ug(2%)
- Choline3.9 / 550 mg(1%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.26 / 8 mg(3%)
- Magnesium2.6 / 420 mg(1%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium20.8 / 3,400 mg(1%)
- Sodium39 / 2,300 mg(2%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.3 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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