Chicken Cheesesteak
Chicken Cheesesteak offers a tasty option rich in protein, making it a satisfying choice for balanced energy. Its fiber content supports digestive health, while moderate fat levels keep the nutrition profile well-rounded. This sandwich also provides valuable calcium and B vitamins, contributing to overall wellness. With a modest calorie count, it fits well into an active lifestyle.
Macro Impact
A Serving (650 g) of Chicken Cheesesteak contains 950 calories, 80 g of protein, 105 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 950 calories?
- Walking3.5 mph, moderate pace168 min
- YogaModerate effort, gentle pace241 min
- SwimmingFreestyle, moderate effort125 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace121 min
- Running5 mph (12 min/mile)87 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (650 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber2 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.3 g
- Omega-611.7 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid10.5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein80 / 56 g(143%)
Amino Acids
- Lysine6.3 g
- Serine3.6 g
- Valine3.8 g
- Alanine4.4 g
- Cystine0.2 g
- Cysteine1.6 g
- Proline3.2 g
- Taurine20 mg
- Arginine5.2 g
- Histidine2 g
- Threonine3 g
- Isoleucine3.4 g
- Methionine1.9 g
- Tryptophan0.18 g
- Glutamic Acid12.8 g
- Aspartic Acid8.6 g
- Phenylalanine3.1 g
- Glycine3 g
- Leucine5.8 g
- Tyrosine2.9 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium550 / 1,000 mg(55%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium4,100 / 2,300 mg(178%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride6,350 / 2,300 mg(276%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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