Persian Cucumbers
Persian cucumbers are a light, refreshing vegetable with very low calories and virtually no fat. They provide a modest amount of protein and carbohydrates, along with a beneficial amount of dietary fiber to support healthy digestion. These cucumbers are a natural source of potassium, calcium, and iron, essential minerals for body balance. Additionally, their vitamin content, including A, C, and K, helps maintain vibrant skin and strong bones.
Macro Impact
A Serving (104 g) of Persian Cucumbers contains 16 calories, 1 g of protein, 4.2 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.31 g
- Insoluble Fiber0.73 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A33.3 / 900 ug(4%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K51 / 120 ug(42%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.6 / 30 ug(5%)
- Choline5.2 / 550 mg(1%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus25 / 700 mg(4%)
- Potassium156 / 3,400 mg(5%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.31 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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