English Cucumber
English cucumber is a refreshing, low-calorie vegetable with minimal fat content, making it a great choice for light meals. It provides a good amount of potassium which helps maintain heart health, along with dietary fiber that supports digestion. Its high vitamin K content promotes bone health, while vitamin C contributes to natural antioxidant defenses. Perfect for adding a crisp texture and mild flavor to salads and fresh dishes.
Macro Impact
A Serving (104 g) of English Cucumber contains 16 calories, 1 g of protein, 3.1 g of carbohydrates, and 0.1 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.52 g
- Insoluble Fiber0.52 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.12 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A3.1 / 900 ug(0%)
- Vitamin C3.7 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K72.8 / 120 ug(61%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate7.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus25 / 700 mg(4%)
- Potassium161.2 / 3,400 mg(5%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium0.31 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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