Cucumber
Cucumber is a light, low-calorie vegetable perfect for maintaining a balanced diet. It contains very little fat and a modest amount of protein, making it ideal for fresh and nutritious snacks. Rich in potassium, vitamin C, and vitamin K, it supports daily wellness with antioxidant benefits. Its fiber content also aids digestion, making it a great addition to everyday meals.
Macro Impact
A Serving (104 g) of Cucumber contains 16 calories, 0.73 g of protein, 2.9 g of carbohydrates, and 0.11 g of fat.
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (104 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.31 g
- Insoluble Fiber0.52 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.04 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.73 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K18.7 / 120 ug(16%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate7.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.92 / 30 ug(3%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium17.7 / 1,000 mg(2%)
- Iron0.21 / 8 mg(3%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus23.9 / 700 mg(3%)
- Potassium155 / 3,400 mg(5%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.19 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.31 / 55 ug(1%)
- Iodine0.31 / 150 ug(0%)
- Chromium0.62 / 35 ug(2%)
- Molybdenum6 / 45 ug(13%)
- Chloride41.6 / 2,300 mg(2%)
Other
- Water99.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
