Yellow Squash
Yellow squash is a light, low-calorie vegetable ideal for a healthy diet. It is rich in potassium and magnesium, which support electrolyte balance and muscle function. The vegetable also provides notable amounts of vitamin C and folate, key for immune health and cell renewal. Its fiber content promotes digestion while keeping meals light and refreshing.
Macro Impact
A Serving (113 g) of Yellow Squash contains 23 calories, 1.1 g of protein, 3.7 g of carbohydrates, and 0.23 g of fat.
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3.7 / 313 g(1%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.63 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.05 g
Vitamins
- Vitamin A50.8 / 900 ug(6%)
- Vitamin C22.6 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate27.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium25.7 / 1,000 mg(3%)
- Iron0.15 / 8 mg(2%)
- Magnesium19 / 420 mg(5%)
- Phosphorus34.7 / 700 mg(5%)
- Potassium248.6 / 3,400 mg(7%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.34 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water107.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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