Penne Arrabbiata
Penne Arrabbiata provides a flavorful and balanced meal, offering a solid amount of protein and carbohydrates to fuel your body. It contains dietary fiber that supports healthy digestion and helps keep you feeling full. This dish also delivers key vitamins such as vitamin A and vitamin C, which contribute to overall wellness. With moderate fat and sodium content, it is a tasty option that balances nutrition and enjoyment.
Macro Impact
A Serving (250 g) of Penne Arrabbiata contains 432 calories, 15 g of protein, 64 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 432 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.7 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine0.4 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water163 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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