Penne Alfredo
Penne Alfredo present a light meal option with moderate calories. They provide a good source of protein and carbohydrates, supporting your energy needs. The pasta contains notable amounts of calcium and iron, important for bone health and oxygen transport. With moderate fat and low sugars, it offers a balanced and tasty choice.
Macro Impact
A Serving (964 g) of Penne Alfredo contains 1170 calories, 27 g of protein, 146 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 1170 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace297 min
- SwimmingFreestyle, moderate effort154 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (964 g)
Carbohydrates
- Carbohydrates146 / 313 g(47%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.2 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat10 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-918 g
- Oleic Acid16.5 g
- Capric Acid0.4 g
- Erucic Acid0.5 g
- Lauric Acid1.8 g
- Stearic Acid4.4 g
- Caprylic Acid0.4 g
- Linoleic Acid8.5 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine1.9 g
- Serine1.7 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.37 g
- Proline1.9 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.75 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.65 g
- Tryptophan0.37 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus350 / 700 mg(50%)
- Potassium400 / 3,400 mg(12%)
- Sodium3,210 / 2,300 mg(140%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water650 / 3,700 g(18%)
- Caffeine0 mg
- Alcohol0 g
Sources
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