Garlic Herb Pasta
Garlic herb pasta offers a flavorful and satisfying source of energy, thanks to its high carbohydrate content. With notable protein levels, it supports muscle maintenance while remaining low in fat for a light meal. The fiber content enhances digestive health and helps keep you feeling full. It also provides key minerals such as iron, magnesium, and phosphorus, contributing to overall nutritional balance.
Macro Impact
A Serving (56 g) of Garlic Herb Pasta contains 210 calories, 6.7 g of protein, 42 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.39 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.62 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.56 g
- Omega-90.67 g
- Oleic Acid0.67 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.11 g
- Palmitic Acid0.22 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.28 g
- Serine0.25 g
- Valine0.31 g
- Alanine0.36 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.31 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.39 g
- Glycine0.2 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium112 / 2,300 mg(5%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium14 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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