Peach Pie
Peach pie is a sweet snack that balances sugars and fats appealingly. It provides a moderate amount of protein and is notable for its content of vitamin K and folate. The potassium contributes to maintaining electrolyte balance, while the low level of saturated fats keeps it relatively light. This delicious treat combines sweetness with beneficial nutrients in a tempting portion.
Macro Impact
A Serving (125 g) of Peach Pie contains 280 calories, 2.4 g of protein, 41.1 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.63 g
- Total Sugars20.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat4.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.32 g
- Omega-64.4 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid0.01 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.67 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.96 / 16 mg(6%)
- Folate47.5 / 400 ug(12%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.63 / 8 mg(8%)
- Magnesium4.4 / 420 mg(1%)
- Phosphorus27.5 / 700 mg(4%)
- Potassium156.3 / 3,400 mg(5%)
- Sodium271.3 / 2,300 mg(12%)
- Zinc0.11 / 11 mg(1%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium1.6 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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