Blueberry Pie
Blueberry Pie is a delightful treat that combines a moderate calorie content with a balanced mix of sugars and dietary fiber for a satisfying taste experience. It provides a modest amount of protein and is a notable source of iron and vitamin K, contributing to nutritional variety. Its fat content includes saturated fats, suggesting it is best enjoyed in moderation. This sweet snack makes for a flavorful and nourishing occasional indulgence.
Macro Impact
A Serving (125 g) of Blueberry Pie contains 306 calories, 3.4 g of protein, 41.9 g of carbohydrates, and 13.9 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates41.9 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.88 g
- Insoluble Fiber1.6 g
- Total Sugars12.4 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat3.6 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat3.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.6 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid3.6 g
- Myristic Acid0.06 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.07 g
- Serine0.16 g
- Valine0.14 g
- Alanine0.11 g
- Cystine0.06 g
- Cysteine0 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.99 g
- Aspartic Acid0.16 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C0.88 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K13.1 / 120 ug(11%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium8.8 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium62.5 / 3,400 mg(2%)
- Sodium231.3 / 2,300 mg(10%)
- Zinc0.25 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium9.3 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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