Apple Pie
Apple pie offers a moderately enriched protein content along with dietary fiber that supports digestion. It contains balanced total fats, with a modest level of saturated fats. The carbohydrate content provides a quick source of energy, making it a satisfying sweet snack. Essential minerals like iron and phosphorus help round out its nutritional qualities.
Macro Impact
A Serving (125 g) of Apple Pie contains 331 calories, 3 g of protein, 46.4 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 331 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates46.4 / 313 g(15%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars19.5 g
- Added Sugars13.3 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates20.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat4.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-63.9 g
- Omega-96.7 g
- Oleic Acid6.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid0.07 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.15 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.06 g
- Cysteine0.05 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.98 g
- Aspartic Acid0.14 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A13.8 / 900 ug(2%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.19 / 1.2 mg(15%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium8.8 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus35 / 700 mg(5%)
- Potassium98.8 / 3,400 mg(3%)
- Sodium263.8 / 2,300 mg(11%)
- Zinc0.24 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium9.8 / 55 ug(18%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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