Salmon And Leek Galette
This salmon and leek galette offers a delicious blend of flavor and nutritional benefits. It provides a balanced source of protein and fat, including omega-3 fatty acids that support heart health. The fiber content aids in digestion, while vitamins D and B12 along with calcium help maintain strong bones and a healthy immune system. Enjoy a savory snack that combines taste with key nutrients.
Macro Impact
A Serving (250 g) of Salmon And Leek Galette contains 500 calories, 25 g of protein, 36 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat9 g
- Cholesterol100 / 300 mg(33%)
- Omega-31.8 g
- Omega-67.2 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.8 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.8 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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