Ziti
Ziti provide a great source of energy with their high content of complex carbohydrates. This pasta offers a notable amount of protein, which supports muscle maintenance. It also supplies key minerals like iron and magnesium, important for overall wellness. Additionally, the fiber content aids digestion and promotes a healthy gut.
Macronutrient distribution
A Serving (56 g) of Ziti contains 208 calories, 7.3 g of protein, 41.8 g of carbohydrates, and 0.85 g of fat.
- Protein
- 7.3 g14%
- Carbs
- 41.8 g82%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.8 / 313 g(13%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.2 g
- Total Sugars1.5 g
- Other Carbohydrates38.5 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.47 g
- Omega-30.02 g
- Omega-60.45 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.02 g
- Linoleic Acid0.45 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.16 g
- Serine0.35 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.12 g
- Cysteine0.06 g
- Proline0.88 g
- Arginine0.27 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid2.5 g
- Aspartic Acid0.34 g
- Phenylalanine0.38 g
- Glycine0.25 g
- Leucine0.54 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.55 / 1.2 mg(46%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate137.2 / 400 ug(34%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin0.56 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.8 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium29.7 / 420 mg(7%)
- Phosphorus105.8 / 700 mg(15%)
- Potassium124.9 / 3,400 mg(4%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.79 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.52 / 2.3 mg(22%)
- Selenium35.4 / 55 ug(64%)
- Iodine0.34 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum11.2 / 45 ug(25%)
Other
- Water5.5 / 3,700 g(0%)
Sources
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