Whole Wheat Vermicelli
Whole wheat vermicelli provide steady energy through complex carbohydrates and are rich in dietary fiber, supporting digestive health and promoting fullness. They also supply a notable amount of protein and essential minerals such as iron, magnesium, and phosphorus. Low in fat and sodium, this pasta makes a balanced choice for nutritious and light meals. Its composition helps maintain a wholesome diet with vital nutrients and minimal unwanted fats.
Macronutrient distribution
A Serving (56 g) of Whole Wheat Vermicelli contains 197 calories, 7.8 g of protein, 41.1 g of carbohydrates, and 1.6 g of fat.
- Protein
- 7.8 g15%
- Carbs
- 41.1 g78%
- Fat
- 1.6 g7%
of calories
Calorie Burn
How long would it take to burn off 197 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber5.2 / 38 g(14%)
- Soluble Fiber1.1 g
- Insoluble Fiber4 g
- Total Sugars1.5 g
- Other Carbohydrates34.4 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.84 g
- Omega-30.08 g
- Omega-60.76 g
- Omega-90.56 g
- Oleic Acid0.5 g
- Stearic Acid0.04 g
- Linoleic Acid0.76 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.25 g
- Serine0.37 g
- Valine0.41 g
- Alanine0.37 g
- Cysteine0.12 g
- Proline0.41 g
- Arginine0.54 g
- Histidine0.21 g
- Threonine0.29 g
- Isoleucine0.33 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid0.83 g
- Phenylalanine0.41 g
- Glycine0.29 g
- Leucine0.54 g
- Tyrosine0.29 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate23.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium16.2 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium71.7 / 420 mg(17%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium124.9 / 3,400 mg(4%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium43.5 / 55 ug(79%)
- Molybdenum7.8 / 45 ug(17%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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