Tricolor Rotini
Tricolor rotini offer a great source of carbohydrates, perfect for sustained energy throughout the day. With a notable protein content and low fat, they make a light yet nourishing meal base. Their fiber content supports healthy digestion effectively. Additionally, they provide valuable iron, magnesium, and B vitamins, contributing to overall wellness.
Macronutrient distribution
A Serving (56 g) of Tricolor Rotini contains 200 calories, 7 g of protein, 42 g of carbohydrates, and 1.1 g of fat.
- Protein
- 7 g14%
- Carbs
- 42 g82%
- Fat
- 1.1 g5%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars1.7 g
- Other Carbohydrates38.4 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.56 g
- Omega-30.03 g
- Omega-60.53 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.06 g
- Linoleic Acid0.53 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.2 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.34 g
- Arginine0.2 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid2.6 g
- Aspartic Acid0.84 g
- Phenylalanine0.31 g
- Glycine0.17 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.62 / 1.2 mg(51%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)6 / 16 mg(37%)
- Folate198.8 / 400 ug(50%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium28 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium84 / 3,400 mg(2%)
- Sodium10.1 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.4 / 55 ug(15%)
- Molybdenum3.9 / 45 ug(9%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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