Farfalle
Farfalle provide a balanced blend of taste and nutrition, featuring a notable protein content alongside low fat levels. High in carbohydrates, they supply a reliable source of energy throughout the day. The presence of dietary fiber supports healthy digestion, while essential minerals like iron, phosphorus, and potassium contribute to overall well-being. Additionally, the folate content aids in essential cellular functions.
Macronutrient distribution
A Serving (91 g) of Farfalle contains 338 calories, 11.8 g of protein, 69.2 g of carbohydrates, and 1.5 g of fat.
- Protein
- 11.8 g14%
- Carbs
- 69.2 g82%
- Fat
- 1.5 g4%
of calories
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (91 g)
Carbohydrates
- Carbohydrates69.2 / 313 g(22%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.91 g
- Insoluble Fiber1.8 g
- Total Sugars1.8 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.64 g
- Omega-30.09 g
- Omega-60.55 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Stearic Acid0.09 g
- Linoleic Acid0.55 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.33 g
- Serine0.74 g
- Valine0.66 g
- Alanine0.74 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline1.2 g
- Arginine0.82 g
- Histidine0.25 g
- Threonine0.41 g
- Isoleucine0.41 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.49 g
- Glycine0.74 g
- Leucine0.82 g
- Tyrosine0.33 g
Vitamins
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.46 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.74 / 1.2 mg(61%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate196.6 / 400 ug(49%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin1.8 / 30 ug(6%)
- Choline13.7 / 550 mg(2%)
Minerals
- Calcium18.2 / 1,000 mg(2%)
- Iron2.7 / 8 mg(34%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus91 / 700 mg(13%)
- Potassium109.2 / 3,400 mg(3%)
- Sodium4.6 / 2,300 mg(0%)
- Zinc0.73 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium52.3 / 55 ug(95%)
Other
- Water9.1 / 3,700 g(0%)
Sources
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