Shirataki Noodles
Shirataki noodles are an excellent option for those seeking a light, low-calorie meal. They are rich in fiber, which supports digestive health and helps you feel full longer. With zero fat and sugars, they fit perfectly into a balanced diet. Their unique texture makes them a delicious and healthy choice for various dishes.
Macronutrient distribution
A Serving (113 g) of Shirataki Noodles contains 10 calories, 0 g of protein, 3.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 3.4 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber3.4 g
Other
- Water109.6 / 3,700 g(3%)
Sources
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