Lemon Pepper Pasta
Lemon pepper pasta offers a great source of protein and complex carbohydrates, perfect for fueling your daily activities. It is naturally low in total and saturated fats, making it a light yet satisfying choice. The pasta’s dietary fiber content supports digestive health and wellbeing. Additionally, it provides essential minerals such as iron, phosphorus, and potassium, which contribute to energy metabolism and electrolyte balance.
Macronutrient distribution
A Serving (57 g) of Lemon Pepper Pasta contains 211 calories, 7.4 g of protein, 42.6 g of carbohydrates, and 0.86 g of fat.
- Protein
- 7.4 g14%
- Carbs
- 42.6 g82%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.6 / 313 g(14%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.3 g
- Total Sugars1.5 g
Fats
- Total Fat0.86 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.46 g
- Omega-30.01 g
- Omega-60.4 g
- Omega-90.23 g
- Oleic Acid0.23 g
- Stearic Acid0.05 g
- Linoleic Acid0.37 g
- Myristic Acid0.02 g
- Palmitic Acid0.1 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.17 g
- Serine0.51 g
- Valine0.34 g
- Alanine0.46 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.57 g
- Arginine0.46 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.29 g
- Methionine0.09 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.97 g
- Phenylalanine0.38 g
- Glycine0.46 g
- Leucine0.56 g
- Tyrosine0.23 g
Vitamins
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(12%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus62.7 / 700 mg(9%)
- Potassium61 / 3,400 mg(2%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.46 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium20 / 55 ug(36%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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