Gluten-free Tortellini
Gluten-free tortellini provide a notable source of protein, supporting a balanced diet. Their moderate fat content makes them a light and satisfying option. Rich in carbohydrates, they offer sustained energy, while the fiber helps maintain healthy digestion. They also contribute minerals such as calcium and iron, enhancing overall nutritional value.
Macronutrient distribution
A Serving (56 g) of Gluten-free Tortellini contains 132 calories, 5.8 g of protein, 20.2 g of carbohydrates, and 3.1 g of fat.
- Protein
- 5.8 g18%
- Carbs
- 20.2 g61%
- Fat
- 3.1 g21%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.78 g
- Total Sugars1.1 g
- Other Carbohydrates18.1 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.57 g
- Omega-30.08 g
- Omega-60.48 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Stearic Acid0.73 g
- Linoleic Acid0.45 g
- Myristic Acid0.17 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.25 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.56 g
- Arginine0.28 g
- Histidine0.17 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.22 g
- Leucine0.42 g
- Tyrosine0.25 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.56 / 30 ug(2%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium85.1 / 1,000 mg(9%)
- Iron0.84 / 8 mg(11%)
- Magnesium14 / 420 mg(3%)
- Phosphorus118.7 / 700 mg(17%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium227.4 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium5.6 / 55 ug(10%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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