Gluten-free Pasta

Name: Gluten-free Pasta: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free pasta offers a nutritious option that is rich in dietary fiber, supporting digestive health. It delivers a moderate amount of protein with very low saturated fat, making it a wholesome choice. The presence of minerals such as potassium, magnesium, and phosphorus helps sustain essential bodily functions. This pasta provides complex carbohydrates for sustained energy without any added sugars.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (57 g) of Gluten-free Pasta contains 203 calories, 4.3 g of protein, 45.2 g of carbohydrates, and 1.2 g of fat.

203kcal

Protein: 4.3 g8%
Carbs: 45.2 g87%
Fat: 1.2 g5%

Calorie Burn

How long would it take to burn off 203 calories?

Walking3.5 mph, moderate pace36 min
YogaModerate effort, gentle pace52 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (57 g)

Carbohydrates

Carbohydrates45.2 / 313 g(14%)
Dietary Fiber6.3 / 38 g(16%)
Other Carbohydrates38.9 g

Fats

Total Fat1.2 / 83 g(1%)
Saturated Fat0.17 / 25 g(1%)
Monounsaturated Fat0.31 g
Polyunsaturated Fat0.53 g
Omega-30.02 g
Omega-60.51 g
Omega-90.31 g
Oleic Acid0.31 g
Stearic Acid0.02 g
Linoleic Acid0.51 g
Palmitic Acid0.14 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein4.3 / 56 g(8%)

Vitamins

Vitamin A5.1 / 900 ug(1%)
Vitamin B60.12 / 1.3 mg(9%)
Thiamin (B1)0.13 / 1.2 mg(11%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)1.4 / 16 mg(9%)
Folate14.2 / 400 ug(4%)
Pantothenic Acid (B5)0.28 / 5 mg(6%)

Minerals

Calcium2.3 / 1,000 mg(0%)
Iron0.53 / 8 mg(7%)
Magnesium67.8 / 420 mg(16%)
Phosphorus144.2 / 700 mg(21%)
Potassium167.6 / 3,400 mg(5%)
Sodium1.7 / 2,300 mg(0%)
Zinc1 / 11 mg(9%)
Copper0.12 / 0.9 mg(13%)
Manganese0.28 / 2.3 mg(12%)
Selenium4.5 / 55 ug(8%)

Other

Water5.7 / 3,700 g(0%)

Sources

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