Cheese Ravioli
Cheese ravioli provide a moderate calorie content with a balanced mix of carbohydrates and protein. They are a light option, low in fat and with a notable amount of dietary fiber supporting digestion. This pasta contains important minerals such as potassium, calcium, and iron, which contribute to overall wellness. It also delivers B vitamins and natural antioxidants like vitamin E for added nutritional value.
Macronutrient distribution
A Serving (150 g) of Cheese Ravioli contains 116 calories, 3.7 g of protein, 20.4 g of carbohydrates, and 2.2 g of fat.
- Protein
- 3.7 g13%
- Carbs
- 20.4 g70%
- Fat
- 2.2 g17%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.4 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.2 g
- Total Sugars5.6 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.27 g
- Cholesterol4.5 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.23 g
- Omega-90.54 g
- Oleic Acid0.54 g
- Capric Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.2 g
- Caprylic Acid0.01 g
- Linoleic Acid0.23 g
- Myristic Acid0.16 g
- Palmitic Acid0.53 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.7 / 56 g(7%)
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium49.5 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus75 / 700 mg(11%)
- Potassium348 / 3,400 mg(10%)
- Sodium459 / 2,300 mg(20%)
- Zinc0.54 / 11 mg(5%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium5.3 / 55 ug(10%)
Other
- Water121.4 / 3,700 g(3%)
Sources
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