Meat Ravioli
Meat ravioli provide a moderate calorie intake, making them a light yet nourishing meal choice. They contain a modest amount of protein and are low in total and saturated fats. This dish is also a source of dietary fiber and important minerals like iron, calcium, and phosphorus, supporting overall wellness. The presence of B vitamins and other vitamins contributes to a balanced diet.
Macronutrient distribution
A Serving (150 g) of Meat Ravioli contains 146 calories, 3.8 g of protein, 21 g of carbohydrates, and 2.3 g of fat.
- Protein
- 3.8 g13%
- Carbs
- 21 g70%
- Fat
- 2.3 g17%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.2 g
- Total Sugars3.8 g
- Added Sugars0.75 / 63 g(1%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.15 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.45 g
- Cholesterol24 / 300 mg(8%)
- Omega-60.45 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Lauric Acid0.15 g
- Stearic Acid0.22 g
- Linoleic Acid0.45 g
- Myristic Acid0.3 g
- Palmitic Acid0.38 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.22 g
- Taurine7.5 mg
- Arginine0.18 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.33 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.38 g
- Tyrosine0.15 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium18 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium225 / 3,400 mg(7%)
- Sodium459 / 2,300 mg(20%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7.5 / 55 ug(14%)
Other
- Water121.1 / 3,700 g(3%)
Sources
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