Part-skim Mozzarella Cheese
Part-skim mozzarella cheese provides a rich source of high-quality protein, supporting muscle maintenance and satiety. It is notable for its high calcium and phosphorus content, essential for strong bones and teeth. While containing a moderate amount of fat, it remains a flavorful choice within balanced meals. The sodium level is considerable, so mindful portioning is recommended to manage intake.
Macro Impact
A Serving (28 g) of Part-skim Mozzarella Cheese contains 71 calories, 6.8 g of protein, 0.78 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.78 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.32 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.13 g
- Cholesterol17.9 / 300 mg(6%)
- Omega-30.04 g
- Omega-60.09 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.54 g
- Caprylic Acid0.03 g
- Linoleic Acid0.09 g
- Myristic Acid0.45 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A35.6 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium219 / 1,000 mg(22%)
- Iron0.06 / 8 mg(1%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus129.6 / 700 mg(19%)
- Potassium23.5 / 3,400 mg(1%)
- Sodium173.3 / 2,300 mg(8%)
- Zinc0.77 / 11 mg(7%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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