Parmesan Pita Chips
Parmesan pita chips offer a flavorful snack option rich in protein for a satisfying boost. They provide a notable amount of dietary fiber to support digestion while delighting your taste buds. This snack is a good source of calcium and phosphorus, essential for bone health. Along with B vitamins and moderate fats and sodium, they create a balanced and appetizing treat.
Macro Impact
A Serving (28 g) of Parmesan Pita Chips contains 130 calories, 2.9 g of protein, 18.2 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates16.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Cholesterol4.2 / 300 mg(1%)
- Omega-30 g
- Omega-61.7 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.17 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.69 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.08 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.42 / 8 mg(5%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium56 / 3,400 mg(2%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium5.6 / 55 ug(10%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride215.6 / 2,300 mg(9%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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