Brown Basmati Rice
Brown basmati rice provides a rich source of complex carbohydrates, making it a great energy provider. It offers a good amount of protein and dietary fiber, which support digestion and help maintain fullness. The presence of essential minerals like magnesium, phosphorus, and iron supports overall nutrition. Its low saturated fat content makes it a wholesome and light choice for everyday meals.
Macro Impact
A Serving (49 g) of Brown Basmati Rice contains 180 calories, 4.4 g of protein, 38.2 g of carbohydrates, and 0.98 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (49 g)
Carbohydrates
- Carbohydrates38.2 / 313 g(12%)
- Dietary Fiber1.7 / 38 g(5%)
- Soluble Fiber0.49 g
- Insoluble Fiber1.2 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates36.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.98 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.34 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0 g
- Palmitic Acid0.15 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.22 g
- Serine0.19 g
- Valine0.27 g
- Alanine0.19 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid0.69 g
- Aspartic Acid0.38 g
- Phenylalanine0.32 g
- Glycine0.15 g
- Leucine0.44 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.59 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium12.3 / 1,000 mg(1%)
- Iron0.54 / 8 mg(7%)
- Magnesium70.1 / 420 mg(17%)
- Phosphorus148.5 / 700 mg(21%)
- Potassium122.5 / 3,400 mg(4%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.98 / 11 mg(9%)
- Copper0.15 / 0.9 mg(16%)
- Manganese1.5 / 2.3 mg(64%)
- Selenium4.4 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum6.4 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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