Pancakes With Maple Syrup
Pancakes with maple syrup provide moderate energy with a balanced calorie content. They offer a modest amount of protein and contain fats, including saturated fats, in moderate quantities. Rich in carbohydrates and natural sugars, they deliver a delightful sweetness that satisfies cravings. Additionally, this treat supplies essential vitamins such as vitamin C, A, and several B vitamins, along with important minerals like calcium and iron.
Macro Impact
A Serving (346 g) of Pancakes With Maple Syrup contains 550 calories, 8 g of protein, 95 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (346 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars55 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.54 g
- Serine0.36 g
- Valine0.45 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.13 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.89 g
- Phenylalanine0.45 g
- Glycine0.36 g
- Leucine0.62 g
- Tyrosine0.27 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C35 / 90 mg(39%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.9 / 2.4 ug(37%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate55 / 400 ug(14%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron4.2 / 8 mg(53%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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