Pain Perdu
Pain Perdu is a rich and satisfying treat, providing a notable amount of protein and balanced fats that add both flavor and texture. It offers important minerals like calcium and iron, along with several B vitamins to support overall wellness. The moderate fiber content helps contribute to a balanced diet. Enjoying Pain Perdu can be an energizing way to start your day with both taste and nutrition.
Macro Impact
A Serving (200 g) of Pain Perdu contains 750 calories, 23 g of protein, 70 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars25 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol260 / 300 mg(87%)
- Omega-30.3 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid9.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid3 g
- Caprylic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.33 g
- Cysteine0.33 g
- Proline1.7 g
- Taurine5 mg
- Arginine1.4 g
- Histidine0.66 g
- Threonine0.99 g
- Isoleucine1.2 g
- Methionine0.58 g
- Tryptophan0.41 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.99 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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