Pahlava
Pahlava is a sweet snack that provides a substantial amount of energy through its calorie content. It contains a good level of protein and dietary fiber, which help support satiety. The snack is also a source of valuable minerals like iron, magnesium, and potassium, essential for metabolic functions and electrolyte balance. Additionally, it offers vitamins including A, E, and B-complex, enhancing your intake of important micronutrients.
Macro Impact
A Serving (80 g) of Pahlava contains 360 calories, 4.5 g of protein, 29 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.7 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7.4 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.3 g
- Omega-67.1 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.8 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.3 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium130 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride195 / 2,300 mg(8%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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