Pecan Praline
Pecan Praline is a luscious treat packed with carbohydrates and sugars that deliver quick energy. It provides a good source of protein and dietary fiber, which help promote fullness. This sweet snack contains valuable minerals such as magnesium, phosphorus, and zinc, which support overall wellness. Additionally, it supplies vitamins A and E, contributing to skin health and antioxidative protection.
Macro Impact
A Serving (32 g) of Pecan Praline contains 240 calories, 2 g of protein, 24 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-96.5 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.6 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.08 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium35 / 420 mg(8%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium100 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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