Chicken With Sour Cream
This dish provides a high protein content, supporting muscle maintenance and growth. It features a moderate amount of fat, contributing to a balanced and satisfying nutritional profile. The carbohydrates present help supply the energy needed throughout the day. Additionally, it serves as a source of calcium and phosphorus, important for maintaining strong bones.
Macro Impact
A Serving (300 g) of Chicken With Sour Cream contains 875 calories, 71 g of protein, 62 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 875 calories?
- Walking3.5 mph, moderate pace155 min
- YogaModerate effort, gentle pace222 min
- SwimmingFreestyle, moderate effort115 min
- Biking12–14 mph, moderate effort83 min
- StairsStair climbing, moderate pace111 min
- Running5 mph (12 min/mile)80 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates51.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat9 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-68 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid7.8 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Linolenic Acid0.09 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein71 / 56 g(127%)
Amino Acids
- Lysine6 g
- Serine2.2 g
- Valine3.5 g
- Alanine4 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline2 g
- Taurine50 mg
- Arginine4.5 g
- Histidine1.5 g
- Threonine1.8 g
- Isoleucine2.8 g
- Methionine1.6 g
- Tryptophan0.2 g
- Glutamic Acid9 g
- Aspartic Acid6 g
- Phenylalanine2.2 g
- Glycine3.5 g
- Leucine5.5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(62%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,550 / 2,300 mg(67%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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