Pace Koke
Pace Koke is a savory snack with a notable protein content that can help keep you feeling full. It includes a moderate amount of total fats, including saturated fats that enhance its flavor profile. This snack also provides dietary fiber and vitamins such as C and A, which support overall wellness. Essential minerals like iron, phosphorus, and zinc add to its nutritional richness.
Macro Impact
A Serving (300 g) of Pace Koke contains 500 calories, 40 g of protein, 25 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol300 / 300 mg(100%)
- Omega-31 g
- Omega-65 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2 g
- Alanine2.8 g
- Cystine0.24 g
- Cysteine0.41 g
- Proline2.8 g
- Taurine150 mg
- Arginine3.1 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine1.8 g
- Methionine0.89 g
- Tryptophan0.41 g
- Glutamic Acid4.9 g
- Aspartic Acid4.1 g
- Phenylalanine1.6 g
- Glycine2.4 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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