Oysters, Raw
Raw oysters are a light and protein-rich food, ideal for those seeking a nutritious yet low-calorie option. They are notably high in zinc, a key mineral for immune function and skin health. These shellfish also provide valuable amounts of iron and calcium, important for bone and blood health. Additionally, they deliver essential vitamins such as B12 and D that support energy and metabolic processes.
Macro Impact
A Serving (85 g) of Oysters, Raw contains 68 calories, 7.6 g of protein, 3.8 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.85 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.57 g
- Omega-60.28 g
- Omega-90.51 g
- Oleic Acid0.51 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.62 g
- Serine0.31 g
- Valine0.43 g
- Alanine0.37 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.43 g
- Taurine145 mg
- Arginine0.49 g
- Histidine0.25 g
- Threonine0.31 g
- Isoleucine0.37 g
- Methionine0.19 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.74 g
- Phenylalanine0.31 g
- Glycine0.62 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B1211.9 / 2.4 ug(496%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron4.3 / 8 mg(53%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus93.5 / 700 mg(13%)
- Potassium229.5 / 3,400 mg(7%)
- Sodium76.5 / 2,300 mg(3%)
- Zinc51 / 11 mg(464%)
- Copper1.7 / 0.9 mg(189%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium55.3 / 55 ug(100%)
- Iodine127.5 / 150 ug(85%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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