Canned Oysters
Canned oysters offer a low-calorie option rich in quality protein and essential minerals important for overall health. They provide significant amounts of iron, zinc, and magnesium, supporting physical vitality and immune function. These shellfish also supply notable levels of vitamins B12 and A, which are crucial for energy metabolism and skin health. Additionally, the potassium and vitamin C content help maintain electrolyte balance and support the body's defenses.
Macro Impact
A Serving (85 g) of Canned Oysters contains 58 calories, 6 g of protein, 3.3 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.54 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.63 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.43 g
- Omega-60.09 g
- Omega-90.21 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.09 g
- Palmitic Acid0.37 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.19 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.18 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.27 g
- Valine0.26 g
- Alanine0.36 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.12 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.82 g
- Aspartic Acid0.58 g
- Phenylalanine0.22 g
- Glycine0.38 g
- Leucine0.42 g
- Tyrosine0.19 g
Vitamins
- Vitamin A76.5 / 900 ug(9%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.72 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B1216.2 / 2.4 ug(676%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline68.9 / 550 mg(13%)
Minerals
- Calcium38.3 / 1,000 mg(4%)
- Iron5.7 / 8 mg(71%)
- Magnesium45.9 / 420 mg(11%)
- Phosphorus118.1 / 700 mg(17%)
- Potassium194.7 / 3,400 mg(6%)
- Sodium95.2 / 2,300 mg(4%)
- Zinc77.4 / 11 mg(703%)
- Copper3.8 / 0.9 mg(421%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium30.4 / 55 ug(55%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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