Overnight Oats With Almond Butter
A delicious blend combining the nutritious benefits of cereals with the rich flavor of almond butter. High in dietary fiber, it supports healthy digestion and helps keep you feeling full. The protein content aids in maintaining muscle mass, while calcium and iron contribute to strong bones and effective oxygen transport in the body. With moderate fat levels, mainly unsaturated, this choice offers a tasty and balanced start to your day or a revitalizing snack.
Macro Impact
A Serving (300 g) of Overnight Oats With Almond Butter contains 442 calories, 13 g of protein, 48 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 442 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars16 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.5 g
- Omega-65 g
- Omega-913 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.3 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.7 g
- Serine0.6 g
- Valine0.7 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Taurine0 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.35 g
- Isoleucine0.6 g
- Methionine0.25 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.5 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.8 / 8 mg(35%)
- Magnesium90 / 420 mg(21%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.5 / 11 mg(14%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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