Acai Smoothie Bowl
This delicious açai smoothie bowl is a great source of dietary fiber, promoting digestive health. It provides notable protein and healthy fats, including omega-3s, supporting sustained energy. Rich in vitamins such as C and A, it also helps maintain immune function and skin health. With balanced minerals like calcium and potassium, it makes a refreshing and nourishing choice.
Macro Impact
A Serving (227 g) of Acai Smoothie Bowl contains 250 calories, 8 g of protein, 37 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars15 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.5 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.58 g
- Serine0.36 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.14 g
- Threonine0.43 g
- Isoleucine0.5 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.72 g
- Phenylalanine0.29 g
- Glycine0.36 g
- Leucine0.65 g
- Tyrosine0.29 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride30 / 2,300 mg(1%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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