Vanilla Almond Granola
Vanilla almond granola provides a satisfying source of dietary fiber, promoting digestive health. It delivers a moderate amount of protein to support energy and muscle function. Rich in key minerals such as calcium, iron, and magnesium, it helps maintain overall wellness. The balanced fat content along with natural sugars creates a delicious but wholesome treat.
Macro Impact
A Serving (65 g) of Vanilla Almond Granola contains 293 calories, 5.2 g of protein, 45.5 g of carbohydrates, and 9.8 g of fat.
Calorie Burn
How long would it take to burn off 293 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates45.5 / 313 g(15%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.9 g
- Total Sugars9.1 g
- Added Sugars9.1 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat1.6 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.45 g
- Omega-61.5 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.98 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.33 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.31 g
- Serine0.2 g
- Valine0.29 g
- Alanine0.27 g
- Cystine0.02 g
- Cysteine0.13 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.18 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.55 g
- Phenylalanine0.33 g
- Glycine0.23 g
- Leucine0.39 g
- Tyrosine0.16 g
Vitamins
- Vitamin A32.5 / 900 ug(4%)
- Vitamin C0.65 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0.65 / 30 ug(2%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium65 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium45.5 / 420 mg(11%)
- Phosphorus91 / 700 mg(13%)
- Potassium195 / 3,400 mg(6%)
- Sodium117 / 2,300 mg(5%)
- Zinc0.65 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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