Overnight Oats
This cereal blend offers a balanced source of energy with moderate calories. It is rich in protein and dietary fiber, helping to promote fullness and digestive health. The presence of minerals like calcium, iron, and magnesium supports strong bones and efficient metabolism. With a low saturated fat content, it fits well into a nutritious and tasty diet.
Macro Impact
A Serving (240 g) of Overnight Oats contains 343 calories, 18 g of protein, 41.5 g of carbohydrates, and 11.8 g of fat.
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates41.5 / 313 g(13%)
- Dietary Fiber8.2 / 38 g(21%)
- Soluble Fiber4.1 g
- Insoluble Fiber4.1 g
- Total Sugars15.4 g
- Added Sugars4.8 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.4 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.72 g
- Omega-62.6 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.96 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.72 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.24 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine0.79 g
- Serine0.94 g
- Valine1.1 g
- Alanine0.94 g
- Cystine0.12 g
- Cysteine0.31 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.48 g
- Threonine0.65 g
- Isoleucine0.65 g
- Methionine0.24 g
- Tryptophan0.14 g
- Glutamic Acid3.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.94 g
- Glycine0.79 g
- Leucine1.4 g
- Tyrosine0.48 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.48 / 1.2 mg(40%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate72 / 400 ug(18%)
- Pantothenic Acid (B5)0.96 / 5 mg(19%)
- Biotin7.2 / 30 ug(24%)
- Choline36 / 550 mg(7%)
Minerals
- Calcium288 / 1,000 mg(29%)
- Iron3.6 / 8 mg(45%)
- Magnesium72 / 420 mg(17%)
- Phosphorus216 / 700 mg(31%)
- Potassium360 / 3,400 mg(11%)
- Sodium120 / 2,300 mg(5%)
- Zinc2.4 / 11 mg(22%)
- Copper0.48 / 0.9 mg(53%)
- Manganese1.7 / 2.3 mg(73%)
- Selenium24 / 55 ug(44%)
- Iodine36 / 150 ug(24%)
- Chromium0 / 35 ug(0%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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