Vegetarian Sopes
Vegetarian Sopes provide a balanced nutritional profile with a notable protein content and moderate fat levels. They are rich in dietary fiber, which supports digestive health and promotes a feeling of fullness. Additionally, they provide essential vitamins such as vitamin A and vitamin C, key to immune function and skin health. Important minerals like calcium and iron also contribute to maintaining overall bodily functions.
Macronutrient distribution
A Serving (150 g) of Vegetarian Sopes contains 300 calories, 10 g of protein, 40 g of carbohydrates, and 12 g of fat.
- Protein
- 10 g13%
- Carbs
- 40 g52%
- Fat
- 12 g35%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-62.3 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.75 g
- Serine0.45 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.6 g
- Arginine0.75 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.53 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.53 g
- Glycine0.38 g
- Leucine0.9 g
- Tyrosine0.38 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water75 / 3,700 g(2%)
Sources
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