Vegetable Quesadillas
Vegetable quesadillas provide a good balance of protein and fiber, along with noteworthy levels of calcium and iron that support bone health and blood function. The moderate fat content, including some saturated fats, makes for a flavorful and satisfying meal. They also deliver essential vitamins A, C, K, and folate, which contribute to immune support and skin health. With a balanced calorie level, this is a nutritious and tasty option for a wholesome meal.
Macronutrient distribution
A Serving (125 g) of Vegetable Quesadillas contains 304 calories, 12.5 g of protein, 35 g of carbohydrates, and 15 g of fat.
- Protein
- 12.5 g15%
- Carbs
- 35 g43%
- Fat
- 15 g42%
of calories
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars3.8 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.38 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.4 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-63.4 g
- Oleic Acid5 g
- Stearic Acid1.9 g
- Linoleic Acid3.4 g
- Myristic Acid1.3 g
- Palmitic Acid3.1 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine0.76 g
- Serine0.51 g
- Valine0.65 g
- Alanine0.71 g
- Cystine0.05 g
- Cysteine0.14 g
- Proline0.94 g
- Arginine0.61 g
- Histidine0.29 g
- Threonine0.48 g
- Isoleucine0.51 g
- Methionine0.24 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid0.94 g
- Phenylalanine0.48 g
- Glycine0.56 g
- Leucine0.85 g
- Tyrosine0.48 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin C3.8 / 90 mg(4%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K18.8 / 120 ug(16%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium187.5 / 1,000 mg(19%)
- Iron1.9 / 8 mg(23%)
- Magnesium25 / 420 mg(6%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium312.5 / 3,400 mg(9%)
- Sodium650 / 2,300 mg(28%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium12.5 / 55 ug(23%)
- Iodine25 / 150 ug(17%)
Other
- Water56.3 / 3,700 g(2%)
Sources
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