Sopes
Sopes provide a balanced meal with a notable protein content that supports muscle health. They offer a decent amount of dietary fiber, promoting good digestion. This dish is a good source of calcium and phosphorus, essential for strong bones. The presence of vitamins A, C, and E also contributes to maintaining the body's natural defenses.
Macronutrient distribution
A Serving (60 g) of Sopes contains 145 calories, 5 g of protein, 18 g of carbohydrates, and 8 g of fat.
- Protein
- 5 g12%
- Carbs
- 18 g44%
- Fat
- 8 g44%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.32 g
- Histidine0.08 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.81 g
- Aspartic Acid0.65 g
- Phenylalanine0.24 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water30 / 3,700 g(1%)
Sources
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