Sugar-free Custard
This sugar-free custard provides a balanced source of protein and fat, perfect for a nutritious treat. It is rich in calcium, supporting bone health, and contains vitamins such as A, D, and B12 that contribute to overall well-being. The low sugar content makes it a light option for those looking to manage carbohydrate intake. Its smooth texture and mild flavor make it an enjoyable dessert without compromising on nutritional value.
Macronutrient distribution
A Serving (120 g) of Sugar-free Custard contains 166 calories, 6 g of protein, 8.4 g of carbohydrates, and 12 g of fat.
- Protein
- 6 g14%
- Carbs
- 8.4 g20%
- Fat
- 12 g65%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Total Sugars2.4 g
- Other Carbohydrates6 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7.2 / 25 g(29%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.12 g
- Omega-61.2 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.12 g
- Lauric Acid0.36 g
- Stearic Acid2.4 g
- Caprylic Acid0.12 g
- Linoleic Acid0.96 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.29 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.37 g
- Arginine0.37 g
- Histidine0.14 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.8 g
- Aspartic Acid0.59 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.22 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin6 / 30 ug(20%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron0.36 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus108 / 700 mg(15%)
- Potassium180 / 3,400 mg(5%)
- Sodium84 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium14.4 / 55 ug(26%)
- Iodine18 / 150 ug(12%)
- Chloride129.6 / 2,300 mg(6%)
Other
- Water78 / 3,700 g(2%)
Sources
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