Light Sour Cream
Light sour cream offers a creamy texture with moderate calories, perfect for those who want flavor without the extra fat. It is rich in calcium, which supports strong bones deliciously. This dairy option provides a good amount of protein that aids muscle metabolism. Additionally, it supplies potassium and vitamin A, contributing to overall wellness.
Macronutrient distribution
A Serving (30 g) of Light Sour Cream contains 41 calories, 1.1 g of protein, 2.1 g of carbohydrates, and 3.2 g of fat.
- Protein
- 1.1 g10%
- Carbs
- 2.1 g21%
- Fat
- 3.2 g69%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Total Sugars0.07 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.93 g
- Polyunsaturated Fat0.12 g
- Cholesterol10.5 / 300 mg(4%)
- Omega-30.05 g
- Omega-60.07 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.08 g
- Lauric Acid0.09 g
- Stearic Acid0.38 g
- Caprylic Acid0.03 g
- Linoleic Acid0.07 g
- Myristic Acid0.32 g
- Palmitic Acid0.83 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.09 g
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.19 g
- Aspartic Acid0.08 g
- Phenylalanine0.06 g
- Glycine0.02 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A27 / 900 ug(3%)
- Vitamin C0.27 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate3.3 / 400 ug(1%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.02 / 8 mg(0%)
- Magnesium3 / 420 mg(1%)
- Phosphorus21.3 / 700 mg(3%)
- Potassium63.6 / 3,400 mg(2%)
- Sodium24.9 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0 / 0.9 mg(1%)
- Selenium0.93 / 55 ug(2%)
Other
- Water23.4 / 3,700 g(1%)
Sources
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