Vanilla Frozen Custard
Vanilla frozen custard delivers a creamy, sweet treat with moderate calories. It provides a good source of protein and calcium, essential for maintaining strong bones. The presence of potassium and phosphorus supports overall mineral balance. Additionally, it contains vitamin A and vitamin B12, which contribute to general well-being.
Macronutrient distribution
A Serving (109 g) of Vanilla Frozen Custard contains 202 calories, 5.5 g of protein, 24 g of carbohydrates, and 9.8 g of fat.
- Protein
- 5.5 g11%
- Carbs
- 24 g47%
- Fat
- 9.8 g43%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (109 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Total Sugars21.8 g
- Added Sugars19.6 / 63 g(31%)
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.22 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol70.9 / 300 mg(24%)
- Omega-30.11 g
- Omega-60.98 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.33 g
- Erucic Acid0.05 g
- Lauric Acid0.55 g
- Stearic Acid1.1 g
- Caprylic Acid0.22 g
- Linoleic Acid0.87 g
- Myristic Acid1.6 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.16 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.39 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.32 g
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid0.94 g
- Aspartic Acid0.55 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.47 g
- Tyrosine0.15 g
Vitamins
- Vitamin A163.5 / 900 ug(18%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin4.4 / 30 ug(15%)
- Choline16.4 / 550 mg(3%)
Minerals
- Calcium163.5 / 1,000 mg(16%)
- Iron0.22 / 8 mg(3%)
- Magnesium16.4 / 420 mg(4%)
- Phosphorus119.9 / 700 mg(17%)
- Potassium218 / 3,400 mg(6%)
- Sodium87.2 / 2,300 mg(4%)
- Zinc0.44 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.9 / 55 ug(20%)
- Iodine16.4 / 150 ug(11%)
Other
- Water76.3 / 3,700 g(2%)
Sources
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