Chocolate Frozen Custard
This chocolate frozen custard delivers a sweet treat with moderate calories. It provides valuable calcium and potassium, supporting bone health and electrolyte balance. The fat content, mainly saturated, contributes to its rich and creamy texture. A delightful choice for those craving a creamy indulgence with some essential nutrients.
Macronutrient distribution
A Serving (156 g) of Chocolate Frozen Custard contains 240 calories, 2 g of protein, 10 g of carbohydrates, and 15 g of fat.
- Protein
- 2 g4%
- Carbs
- 10 g22%
- Fat
- 15 g74%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates5 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.78 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1.6 g
- Cholesterol96.7 / 300 mg(32%)
- Omega-94.7 g
- Oleic Acid4.4 g
- Capric Acid0.16 g
- Lauric Acid0.31 g
- Stearic Acid2.2 g
- Caprylic Acid0.16 g
- Myristic Acid1.2 g
- Palmitic Acid3.9 g
- Eicosenoic Acid0.31 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.11 g
- Alanine0.12 g
- Cysteine0.02 g
- Proline0.2 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.33 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.12 g
- Tyrosine0.08 g
Vitamins
- Vitamin A156 / 900 ug(17%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin1.6 / 30 ug(5%)
- Choline23.4 / 550 mg(4%)
Minerals
- Calcium171.6 / 1,000 mg(17%)
- Iron0.16 / 8 mg(2%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus140.4 / 700 mg(20%)
- Potassium202.8 / 3,400 mg(6%)
- Sodium62.4 / 2,300 mg(3%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3.1 / 55 ug(6%)
Other
- Water129 / 3,700 g(3%)
Sources
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