Roasted Duck
Pečená kachna provides a balanced nutritional profile with moderate amounts of protein and total fat. It is a source of important minerals like iron and zinc, supporting overall wellness. This dish also contains B vitamins, including vitamin B12, essential for metabolism. Note the high sodium content, which should be accounted for within a balanced diet.
Macronutrient distribution
A Serving (750 g) of Roasted Duck contains 1200 calories, 68 g of protein, 92 g of carbohydrates, and 60 g of fat.
- Protein
- 68 g23%
- Carbs
- 92 g31%
- Fat
- 60 g46%
of calories
Calorie Burn
How long would it take to burn off 1200 calories?
- Walking3.5 mph, moderate pace213 min
- YogaModerate effort, gentle pace305 min
- SwimmingFreestyle, moderate effort158 min
- Biking12–14 mph, moderate effort114 min
- StairsStair climbing, moderate pace152 min
- Running5 mph (12 min/mile)110 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (750 g)
Carbohydrates
- Carbohydrates92 / 313 g(29%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat10 g
- Cholesterol105 / 300 mg(35%)
- Omega-30.3 g
- Omega-65 g
- Omega-929 g
- Oleic Acid29 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein68 / 56 g(121%)
Amino Acids
- Lysine5.4 g
- Serine3.4 g
- Valine3.4 g
- Alanine4.1 g
- Cystine0.4 g
- Cysteine0.7 g
- Proline3.4 g
- Taurine150 mg
- Arginine4.8 g
- Histidine2 g
- Threonine3.4 g
- Isoleucine3.4 g
- Methionine1.4 g
- Tryptophan0.45 g
- Glutamic Acid10.2 g
- Aspartic Acid6.8 g
- Phenylalanine2.7 g
- Glycine4.1 g
- Leucine6.1 g
- Tyrosine2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium31,750 / 2,300 mg(1380%)
- Zinc5 / 11 mg(45%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water500 / 3,700 g(14%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
