Schnitzel
Řízek offers a tasty source of essential protein, perfect for a balanced meal. It contains moderate total fat alongside a good amount of carbohydrates, providing energy without heaviness. Rich in vitamin A and valuable minerals like phosphorus and potassium, it supports overall nutrition. Its fiber content aids digestion, while the low natural sugar content keeps it a flavorful and nutritious option.
Macronutrient distribution
A Serving (150 g) of Schnitzel contains 278 calories, 21 g of protein, 28 g of carbohydrates, and 9 g of fat.
- Protein
- 21 g30%
- Carbs
- 28 g40%
- Fat
- 9 g29%
of calories
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Linoleic Acid1.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.8 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine40 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium863 / 2,300 mg(38%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,330 / 2,300 mg(58%)
Other
- Water100 / 3,700 g(3%)
Sources
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